:root{--safe-area-top: 0px;--text: #ffffff;--text-dim: rgba(255, 255, 255, .8);--text-faint: rgba(255, 255, 255, .62);--glass: rgba(255, 255, 255, .17);--glass-2: rgba(255, 255, 255, .1);--glass-strong: rgba(255, 255, 255, .3);--glass-border: rgba(255, 255, 255, .48);--glass-border-soft: rgba(255, 255, 255, .28);--pane: linear-gradient(158deg, rgba(255, 255, 255, .32), rgba(255, 255, 255, .13) 70%);--pane-strong: linear-gradient(158deg, rgba(255, 255, 255, .46), rgba(255, 255, 255, .2) 75%);--blur: blur(26px) saturate(140%);--blur-lite: blur(14px) saturate(135%);--shadow-card: 0 4px 12px -6px rgba(54, 60, 120, .4), 0 22px 44px -14px rgba(54, 60, 120, .42), 0 0 30px rgba(255, 255, 255, .42), inset 0 1.5px 0 rgba(255, 255, 255, .9), inset 6px 6px 22px -6px rgba(255, 255, 255, .3), inset 0 0 40px rgba(255, 255, 255, .16);--shadow-float: 0 6px 16px -6px rgba(54, 60, 120, .45), 0 28px 56px -14px rgba(54, 60, 120, .5), 0 0 38px rgba(255, 255, 255, .52), inset 0 1.5px 0 rgba(255, 255, 255, .95), inset 6px 6px 24px -6px rgba(255, 255, 255, .34), inset 0 0 44px rgba(255, 255, 255, .18);--rim: inset 0 1px 0 rgba(255, 255, 255, .7), inset 0 0 14px rgba(255, 255, 255, .14), 0 0 16px rgba(255, 255, 255, .3);--rim-strong: inset 0 1.5px 0 rgba(255, 255, 255, .9), inset 0 0 18px rgba(255, 255, 255, .2), 0 0 22px rgba(255, 255, 255, .45);--accent: #ffffff;--accent-text: #2b3566;--electric: #6a93f0;--electric-deep: #5680e6;--cyan: #6cc7e6;--accent2: #6a93f0;--accent3: #6cc7e6;--accent4: #f4a0c0;--accent5: #7fe0c0;--protein: #ff9aa0;--carbs: #ffc28a;--fat: #ffe07a;--fresh: #4fe6cf;--recovering: #ffd45e;--fatigued: #ff96a0;--radius: 24px;--radius-sm: 18px}.is-native{--safe-area-top: 28px}@supports (padding: env(safe-area-inset-top)){.is-native{--safe-area-top: env(safe-area-inset-top, 28px)}}*{box-sizing:border-box;margin:0;padding:0}html,body,#root{height:100%}body{color:var(--text);font-family:ui-sans-serif,system-ui,-apple-system,Segoe 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36px #ffffff8c,0 0 90px #96b4ff66;filter:blur(.5px)}body:after{width:320px;height:320px;bottom:-74px;left:-60px;background:radial-gradient(circle at 56% 56%,rgba(64,120,255,.8),rgba(34,84,240,.56) 55%,rgba(22,58,200,.28) 80%,transparent 90%);box-shadow:inset -10px 12px 14px -7px #78aafff2,inset -16px 18px 30px -6px #487cffb8,inset -24px 26px 48px -4px #2c64ff8c,inset 0 0 56px #2860ff6b,0 0 44px #4078ff9e,0 0 104px #2260ff8c;filter:blur(.5px)}.app{position:relative;z-index:1;display:flex;flex-direction:column;height:100%;max-width:520px;margin:0 auto}.screen{flex:1;overflow-y:auto;padding:calc(22px + var(--safe-area-top)) 18px calc(110px + env(safe-area-inset-bottom))}.screen.no-tabs{padding-bottom:28px}h1{font-size:30px;font-weight:800;letter-spacing:-.015em;line-height:1.06;color:#fff}h2{font-size:18px;font-weight:700;margin-bottom:10px;color:#fff}h3{font-size:15px;font-weight:700}.dim{color:var(--text-dim);font-size:13px}.num{font-variant-numeric:tabular-nums}.tabbar{position:fixed;bottom:calc(14px + env(safe-area-inset-bottom));left:50%;transform:translate(-50%);width:calc(100% - 32px);max-width:460px;display:flex;gap:2px;background:var(--pane);-webkit-backdrop-filter:var(--blur);backdrop-filter:var(--blur);border:1px solid var(--glass-border-soft);border-radius:999px;padding:8px;box-shadow:var(--shadow-float);z-index:30}.tab{flex:1;padding:9px 0;text-align:center;background:none;border:none;color:var(--text-faint);font-size:10.5px;font-weight:600;cursor:pointer;border-radius:999px;transition:color .15s,background .15s}.tab .ico{display:block;font-size:19px;margin-bottom:3px}.tab.active{color:#fff;background:#ffffff42;box-shadow:inset 0 0 0 1px #fff6,var(--rim-strong)}.tab.active .ico{filter:drop-shadow(0 1px 7px rgba(255,255,255,.6))}.card{position:relative;background:var(--pane);-webkit-backdrop-filter:var(--blur);backdrop-filter:var(--blur);border:1px solid var(--glass-border);border-radius:var(--radius);padding:18px;margin-bottom:20px;box-shadow:var(--shadow-card)}.card>*{position:relative}.btn{display:block;width:100%;padding:16px;border:none;border-radius:999px;background:linear-gradient(135deg,var(--electric),var(--electric-deep));color:#fff;font-size:16px;font-weight:700;cursor:pointer;transition:transform .1s,filter .15s;box-shadow:0 10px 24px -6px #5680e68c,0 0 22px #fff6,inset 0 1.5px #ffffffb3}.btn:active{transform:scale(.98)}.btn.ghost{background:var(--pane);-webkit-backdrop-filter:var(--blur-lite);backdrop-filter:var(--blur-lite);color:#fff;border:1px solid var(--glass-border);box-shadow:inset 0 1px #ffffff40}.btn.sm{padding:10px 16px;font-size:14px;width:auto;display:inline-block}.btn.danger{background:#ff96a02e;border:1px solid rgba(255,150,160,.6);color:#ffe1e4;box-shadow:none}.btn:disabled{opacity:.45;box-shadow:none}.chip-row{display:flex;flex-wrap:wrap;gap:8px;margin:10px 0}.chip{padding:12px 16px;border-radius:999px;border:1px solid var(--glass-border-soft);background:var(--glass-2);color:#fff;font-size:15px;font-weight:600;cursor:pointer;min-height:48px;-webkit-backdrop-filter:var(--blur-lite);backdrop-filter:var(--blur-lite);box-shadow:var(--rim)}.chip.sel{background:#ffffffeb;color:var(--accent-text);border-color:transparent;box-shadow:0 6px 16px -6px #363c7880,var(--rim-strong)}.chip.sm{padding:8px 14px;min-height:36px;font-size:13px}.option-card{display:block;width:100%;text-align:left;padding:16px;margin-bottom:10px;background:var(--pane);border:1px solid var(--glass-border-soft);border-radius:var(--radius-sm);color:#fff;cursor:pointer;-webkit-backdrop-filter:var(--blur-lite);backdrop-filter:var(--blur-lite);box-shadow:var(--shadow-card)}.option-card.sel{border-color:#fff;background:var(--pane-strong)}.option-card .t{font-size:16px;font-weight:700}.option-card .d{font-size:13px;color:var(--text-dim);margin-top:2px}.progress-dots{display:flex;gap:6px;margin:16px 0 24px}.progress-dots span{height:4px;flex:1;border-radius:2px;background:#ffffff47}.progress-dots span.on{background:#fff;box-shadow:0 0 8px #fff9}.set-row{display:grid;grid-template-columns:26px 1fr 1fr 56px;gap:8px;align-items:center;padding:6px 0}.set-row.head{color:var(--text-faint);font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.05em}.set-row .idx{color:var(--text-dim);font-weight:700;text-align:center}.set-row.done-row{opacity:.7}.stepper{display:flex;align-items:center;gap:2px;background:var(--glass-2);border:1px solid var(--glass-border-soft);border-radius:12px;box-shadow:var(--rim)}.stepper button{width:34px;height:44px;border:none;background:none;color:var(--text-dim);font-size:18px;font-weight:800;cursor:pointer}.stepper .val{flex:1;text-align:center;font-size:16px;font-weight:700;background:none;border:none;color:#fff;width:100%;min-width:0;padding:0}.stepper .val:focus{outline:1px solid rgba(255,255,255,.75);border-radius:6px}.check{width:56px;height:44px;border-radius:12px;border:1px solid var(--glass-border-soft);background:var(--glass-2);color:var(--text-dim);font-size:20px;cursor:pointer;box-shadow:var(--rim)}.check.on{background:linear-gradient(135deg,var(--electric),var(--electric-deep));color:#fff;border-color:transparent;box-shadow:0 6px 14px -5px #5680e699}.rpe-row{display:flex;gap:4px;margin:4px 0 8px 34px}.rpe-row button{flex:1;padding:6px 0;font-size:12px;font-weight:700;border-radius:999px;border:1px solid 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solid var(--glass-border-soft);-webkit-backdrop-filter:var(--blur-lite);backdrop-filter:var(--blur-lite);box-shadow:var(--rim)}.pill .dot{width:7px;height:7px;border-radius:50%}.dot-fresh{background:var(--fresh)}.dot-recovering{background:var(--recovering)}.dot-fatigued{background:var(--fatigued)}.muscle-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:8px}.muscle-cell{text-align:center;padding:10px 2px;border-radius:14px;background:var(--glass-2);border:1px solid var(--glass-border-soft);font-size:11px;font-weight:600;box-shadow:var(--rim)}.muscle-cell .dot{width:10px;height:10px;border-radius:50%;margin:0 auto 5px}.bar-row{display:grid;grid-template-columns:70px 1fr 30px;gap:8px;align-items:center;margin-bottom:7px;font-size:12px}.bar-track{height:10px;background:#ffffff38;border-radius:5px;overflow:hidden}.bar-fill{height:100%;border-radius:5px;background:linear-gradient(90deg,var(--cyan),var(--electric))}.stat-grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:10px}.stat{background:var(--glass-2);border:1px solid var(--glass-border-soft);border-radius:16px;padding:14px 12px;text-align:center;box-shadow:var(--rim)}.stat .v{font-size:20px;font-weight:800}.stat .l{font-size:11px;color:var(--text-dim);margin-top:2px}.plates{display:flex;align-items:center;gap:3px;height:90px;margin:14px 0}.plates .bar-end{width:26px;height:10px;background:#ffffff80;border-radius:2px}.plates .plate{border-radius:4px;display:flex;align-items:flex-end;justify-content:center;color:#fff;font-size:10px;font-weight:700;padding-bottom:4px}.pr-banner{background:linear-gradient(135deg,#6a93f066,#6cc7e647);-webkit-backdrop-filter:var(--blur);backdrop-filter:var(--blur);border:1px solid var(--glass-border);color:#fff;border-radius:var(--radius);padding:14px 16px;font-weight:800;margin-bottom:12px;box-shadow:var(--shadow-float)}.celebrate{position:fixed;top:0;right:0;bottom:0;left:0;pointer-events:none;z-index:100;overflow:hidden}.confetti-piece{position:absolute;top:-12px;width:9px;height:14px;border-radius:2px;animation:fall 1.8s ease-in forwards}@keyframes fall{to{transform:translateY(105vh) rotate(720deg);opacity:.4}}@media(prefers-reduced-motion:reduce){.confetti-piece{animation:none;display:none}.btn:active{transform:none}}.exlist button{display:block;width:100%;text-align:left;padding:14px;margin-bottom:8px;background:var(--glass-2);border:1px solid var(--glass-border-soft);border-radius:14px;color:#fff;font-size:15px;font-weight:600;cursor:pointer;-webkit-backdrop-filter:var(--blur-lite);backdrop-filter:var(--blur-lite);box-shadow:var(--rim)}.exlist .sub{font-size:12px;color:var(--text-dim);font-weight:400}select.input,input.input{width:100%;padding:13px 14px;border-radius:14px;border:1px solid var(--glass-border-soft);background:var(--glass-2);color:#fff;font-size:15px;-webkit-backdrop-filter:var(--blur-lite);backdrop-filter:var(--blur-lite);box-shadow:var(--rim)}input.input::placeholder{color:var(--text-faint)}input.input:focus,select.input:focus{outline:2px solid rgba(255,255,255,.7);border-color:transparent}select.input option{color:#2b3566}.hero{position:relative;overflow:hidden;border-radius:var(--radius);padding:24px 20px;color:#fff;border:1px solid var(--glass-border);-webkit-backdrop-filter:var(--blur);backdrop-filter:var(--blur);box-shadow:var(--shadow-float)}.hero h1{color:#fff;font-size:28px}.auth-gym-img{width:100%;height:150px;object-fit:cover;border-radius:16px;margin-bottom:16px;display:block;box-shadow:0 8px 24px -8px #00000059}.hero p{margin-top:6px;opacity:.92;font-size:14px}.hero-welcome{background:linear-gradient(135deg,#6a93f066,#be98dc57)}.hero-diet{background:linear-gradient(135deg,#6cc7e661,#6a93f04d)}.option-card.goal-muscle.sel{border-color:var(--accent4)}.option-card.goal-strength.sel{border-color:var(--electric)}.option-card.goal-fat_loss.sel{border-color:var(--cyan)}.option-card.goal-general.sel{border-color:var(--accent5)}.macro-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.macro{border-radius:16px;padding:14px 6px;text-align:center;color:#fff;border:1px solid var(--glass-border-soft);-webkit-backdrop-filter:var(--blur-lite);backdrop-filter:var(--blur-lite);box-shadow:var(--rim)}.macro .v{font-size:19px;font-weight:800}.macro .l{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.04em;opacity:.9}.macro-kcal{background:linear-gradient(135deg,#6a93f06b,#5680e647)}.macro-p{background:linear-gradient(135deg,#8cafff6b,#6a93f047)}.macro-c{background:linear-gradient(135deg,#6cc7e66b,#56a0d247)}.macro-f{background:linear-gradient(135deg,#a0cdff6b,#78a5f047)}.meal-card{padding:16px}.meal-name{font-weight:700;margin:4px 0 8px}.meal-items{list-style:none;padding:0;margin:0}.meal-items li{font-size:13px;color:var(--text-dim);padding:3px 0 3px 16px;position:relative}.meal-items li:before{content:"•";position:absolute;left:2px;color:var(--cyan)}.meal-macros{display:flex;gap:6px;margin-top:10px}.pill-p{background:#8cafff38;color:#cdddff}.pill-c{background:#6cc7e638;color:#c4eef7}.pill-f{background:#a0cdff38;color:#dcebff}.video-card{display:flex;align-items:center;gap:12px;width:100%;text-align:left;cursor:pointer;border-radius:16px;padding:14px;margin:4px 0 10px;color:#fff;position:relative;overflow:hidden;background:var(--pane);border:1px solid var(--glass-border-soft);-webkit-backdrop-filter:var(--blur);backdrop-filter:var(--blur);box-shadow:var(--shadow-card)}.video-card:active{transform:scale(.99)}.video-emoji{font-size:26px;filter:drop-shadow(0 1px 3px rgba(54,60,120,.3))}.video-play{position:absolute;right:14px;top:50%;transform:translateY(-50%);width:36px;height:36px;border-radius:50%;background:#fffffff0;color:var(--electric-deep);display:flex;align-items:center;justify-content:center;font-size:14px;padding-left:2px;box-shadow:0 4px 12px -3px #363c7866}.video-meta{display:flex;flex-direction:column}.video-label{font-weight:800;font-size:14px}.video-sub{font-size:11px;opacity:.9;max-width:220px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.trainer-card{display:flex;gap:14px;align-items:center}.trainer-art{width:84px;height:84px;flex-shrink:0}img.trainer-art{object-fit:cover;border-radius:50%;border:2px solid var(--glass-border);box-shadow:0 0 18px #ffffff59}.trainer-copy{flex:1}.trainer-cta{margin-top:10px;background:#fffffff0;color:var(--accent-text);border:none;box-shadow:0 6px 16px -6px #363c7880}.lang-toggle{display:inline-flex;border:1px solid var(--glass-border-soft);border-radius:999px;overflow:hidden;background:var(--glass-2);-webkit-backdrop-filter:var(--blur-lite);backdrop-filter:var(--blur-lite)}.lang-opt{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:none;background:transparent;color:var(--text-dim);font-size:12px;font-weight:700;letter-spacing:.04em;padding:6px 13px;cursor:pointer}.lang-opt.on{background:#ffffffeb;color:var(--accent-text)}.active-workout-mini-bar{position:fixed;bottom:calc(86px + env(safe-area-inset-bottom));left:50%;transform:translate(-50%);width:calc(100% - 32px);max-width:460px;background:var(--pane);-webkit-backdrop-filter:var(--blur);backdrop-filter:var(--blur);border:1px solid var(--glass-border);border-radius:var(--radius);padding:13px 18px;display:flex;justify-content:space-between;align-items:center;z-index:35;box-shadow:var(--shadow-float);cursor:pointer;transition:transform .1s;animation:slideUp .2s ease-out}.active-workout-mini-bar:active{transform:translate(-50%) scale(.98)}@keyframes slideUp{0%{transform:translate(-50%) translateY(10px);opacity:0}to{transform:translate(-50%) translateY(0);opacity:1}}.active-workout-mini-bar .workout-info{display:flex;flex-direction:column;gap:2px}.active-workout-mini-bar .workout-title{font-size:14px;font-weight:700;color:#fff}.active-workout-mini-bar .workout-sub{font-size:11px;color:var(--text-dim)}.active-workout-mini-bar .resume-btn{background:linear-gradient(135deg,var(--electric),var(--electric-deep));color:#fff;border:none;border-radius:999px;padding:7px 14px;font-size:12px;font-weight:800;cursor:pointer;box-shadow:0 4px 12px -4px #5680e699}.profile-fab{position:fixed;top:calc(var(--safe-area-top) + 12px);right:max(16px,calc(50% - 244px));width:42px;height:42px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:18px;font-weight:800;color:#fff;cursor:pointer;z-index:32;background:var(--pane);border:1px solid var(--glass-border);-webkit-backdrop-filter:var(--blur);backdrop-filter:var(--blur);box-shadow:var(--shadow-card)}.profile-fab.active{box-shadow:var(--rim-strong),var(--shadow-card)}.msg-fab{position:fixed;top:calc(var(--safe-area-top) + 12px);right:max(66px,calc(50% - 194px));width:42px;height:42px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:18px;cursor:pointer;z-index:32;background:var(--pane);border:1px solid var(--glass-border);-webkit-backdrop-filter:var(--blur);backdrop-filter:var(--blur);box-shadow:var(--shadow-card)}.screen>.spread:first-child,.screen>h1:first-child{padding-right:50px}.share-cta{display:flex;align-items:center;gap:14px;width:100%;text-align:left;cursor:pointer;color:#fff;border:1px solid var(--glass-border)}.share-emoji{font-size:26px}.share-title{font-weight:700;font-size:15px}.post-head{display:flex;align-items:center;gap:10px;margin-bottom:10px}.post-avatar{width:42px;height:42px;border-radius:50%;object-fit:cover;flex-shrink:0;border:1.5px solid var(--glass-border)}.post-avatar-fallback{display:flex;align-items:center;justify-content:center;background:linear-gradient(135deg,var(--electric),var(--electric-deep));font-weight:800;font-size:18px;color:#fff}.post-name{font-weight:700;font-size:15px}.post-caption{font-size:14px;line-height:1.45;margin-bottom:12px}.post-msg{flex-shrink:0;width:38px;height:38px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:17px;cursor:pointer;color:#fff;background:var(--glass-2);border:1px solid 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